Lisa Ricciuti
Nutrition for Auto-Immunity (Paleo)
These were my symptoms: lower back pain that worsened from being bad when not training for a run, to being bad by the end of the day...
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intelligenteats
Intelligenteats is an Ottawa-based company specializing in Holistic Nutrition – the study of fresh, natural, quality foods and their impact on maintaining health and longevity.
Specializing in...
Athletes
Auto-immune Disease
Breast Cancer/prevention
Cancer Prevention
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FEATURED item
SMOOTHIES
All Intelligent Eats smoothies are designed to be macronutrient-balanced, meaning a combination of healthy fats, proteins and carbohydrates. All have low sugar content and carbohydrates are mostly from berries and greens, although some have banana and/or oats. They are gluten-free, anti-inflammatory and bursting with vitamins, minerals and antioxidants. Protein powders can be plant-based (generally made from organic pea and rice proteins) or whey-based (New Zealand whey isolate powder). Whey isolate is high in BCAAs, low in lactose and is digested quickly. This makes it an excellent choice for athletes, those trying to reduce inflammation, and those with compromised digestion. All have low sugar content (and no juice!)
6 for $50, 4 for $35
750 mL
workshops
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TEAM NUTRITION
New dates coming soon!
This 2.5 hour workshop that includes:
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Age-appropriate athlete education session
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Demonstration & taste testing of 4 items
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Rotation of groups between 4 stations
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3 mason jars of goods to take home
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Booklet for reference & recipes
*Minimum of 12 participants and 4 parent volunteers required*
$25 pp | 2.5 hrs
NUTRITION FOR A BUSY LIFESTYLE
New dates coming soon!
This short workshop is ideal for a workplace wellness / team-building / professional development day. About an hour in length, we focus on the role that the digestive tract plays in mental health and optimal bodily function. We will discuss foods that support and inhibit gut-brain health and ways to stay organized and on-track with healthy eating. A small demonstration of some quick meals/snacks wraps up this session. Includes recipes, food and samples.
$250
CULINARY SPORTS
New dates coming soon!
Participate in cooking demonstrations and lots of taste-testing! Optimal fuelling times and different combinations of carbohydrates, protein and fats are critical for your best performance. In this workshop, you will learn how to fuel your body for sport by eating your way through pre-, during, and post-workout foods. All foods are made from scratch. Includes recipes, food and samples.
$450 | 3 hrs
AUTO-IMMUNE PALEO
New dates coming soon!
Discover a combination of Paleo protocols and cooking demos while discussing Auto-Immune Paleo, Paleo, and Starch-free eating. We will work through the body's immune response, inflammation and inflammatory foods. We will delve into the foods in the Auto-Immune Paleo diet (based on Amy Myers’ Autoimmune Solution method), re-introduce foods while remaining Paleo, and touch on starch-free eating to support Ankylosing Spondylitis. You will leave with a thorough understanding of the Paleo lifestyle, as well as how to cook, choose or order the proper foods . Includes recipes, food and samples.
$400 | 3hrs.
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